Running Blog at FastRunningBlog.Com http://adam.fastrunningblog.com/ Thu, 08 Jan 2009 15:58:52 +0100 FeedCreator 1.7.2 http://adam.fastrunningblog.com/blog-08-11-2006.html Back from vacation. Ran a liitle while gone, but nothing too long or hard. Felt good on 7 mile run today, long trail run scheduled for tomorrow. Fri, 11 Aug 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-29-2006.html Knees almost better1 Sat, 29 Jul 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-28-2006.html Legs and knees feel a lot better. Still no running. Fri, 28 Jul 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-27-2006.html Feeling a little better but still feel the soreness. Thu, 27 Jul 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-26-2006.html Hobbling around. quads, calfs, and gluts are killing me! Wed, 26 Jul 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-25-2006.html I can barley move. Took the day off, will not run until I feel 100% better. Tue, 25 Jul 2006 04:00:00 +0100 http://adam.fastrunningblog.com/blog-07-24-2006.html Deseret News Marathon Began race at slower than usual pace because I didnt want to hurt myself too much on the downhill. Felt great until I got out of Emigration Canyon. Calfs began to tighten up on me. Wasatch Drive was very uneven and did a number on my ankles. On Foothill Drive my calves began cramping I had to stretch them every 6-7 minutes or so. This is not a common feeling to me! With less than 5 miles left I twisted my knee while trying to stretch out my calf, this slowed me down signficantly, had to walk some. Finaly finished at 3:59, I was shooting for a 3:20. Mon, 24 Jul 2006 04:00:00 +0100